Chiropractic is a healing discipline firmly grounded in science. Although its main focus is the relationship between the skeleton (particularly the spine) and the nervous system that runs through it, chiropractic is concerned with the care of the entire body. Chiropractic focuses on addressing the source of your problem, not simply with treating symptoms.

Chiropractors use various diagnostic methods, which may include x-rays, to discover the state of your health, paying particular attention to your spine and bone structure. Spinal adjustments, or manipulation as it is also referred to, as well as other manual techniques are their primary methods of helping your body heal itself.

Getting a massage can provide numerous benefits, both physical and mental. Here are some reasons why someone might choose to get a massage:
1. Relief from Stress and Anxiety: Massage therapy can help reduce stress and anxiety levels by promoting relaxation and lowering cortisol levels.
2. Pain Relief: Massage can alleviate muscle tension, reduce pain, and improve circulation, which can be particularly beneficial for those with chronic pain conditions.
3. Improved Circulation: Regular massage can enhance blood flow, which helps in the delivery of oxygen and nutrients to muscle cells and aids in the removal of waste products.
4. Better Sleep: Massage therapy can improve sleep quality by promoting relaxation and reducing stress.
5. Boosted Immune System: Some studies suggest that regular massage can help boost the immune system by increasing the activity of natural killer cells and improving lymphatic circulation.
6. Increased Flexibility and Range of Motion: Massage can help improve flexibility and range of motion by reducing muscle stiffness and promoting muscle relaxation.
7. Enhanced Athletic Performance: Athletes often use massage to prevent injuries, improve performance, and reduce muscle soreness after workouts.
8. Improved Mood: Massage can stimulate the release of endorphins, serotonin, and dopamine, which can enhance mood and promote a sense of well-being.
9. Detoxification: Massage can aid in detoxification by stimulating the lymphatic system to remove toxins from the body.
10. Improved Posture: Regular massage can help improve posture by relieving muscle tension and encouraging proper alignment.

These benefits can make massage therapy a valuable addition to a regular self-care routine.

Naturopathic Medicine is a form of primary healthcare that focuses on disease prevention and optimization of health while addressing the root cause of illness. Naturopathic Doctors have a minimum of 8 years of post-secondary education and are trained in the medical sciences (anatomy, physiology, clinical diagnosis of disease, pharmacology, etc) as well as natural therapies (clinical nutrition, botanical medicine, lifestyle medicine, counselling, acupuncture, etc). Their comprehensive training allows them to provide integrative, holistic care for a wide range of conditions. Visits with a Naturopathic Doctor are much longer than with a family doctor, allowing patients to ask questions and learn more about their body and their health concerns. Some conditions that Naturopathic Doctors can help with include: digestion (IBS, IBD, chronic constipation, bloating, etc), anxiety and stress, insomnia, fertility and pregnancy care, hormonal concerns such as PCOS and endometriosis, skin conditions (acne, eczema, rosacea), weight management, fatigue/low energy, and more. Each patient receives an individualized treatment plan that is curated for their specific health goals and needs.